Gums are the most important part of the mouth. They hold the teeth firmly and keep the teeth and oral bone protected at all times against bacteria. We do a lot to keep our healthy teeth clean on a daily basis but often miss out on paying equal attention to keeping gums clean.
The best way to keep gums healthy is to have a rich, healthier diet as outlined below:
Include Onions in your Diet for Healthy Teeth and Gums
Yes, onions have been proven to be great for gum health as they have the ability to neutralize oral bacteria. Their microbial properties target the most common types of bacteria that could lead to gum disease or cavities.
Dairy products like milk, yogurt, and cheese
Dairy products are great for bones and your pearly whites too! They are high in calcium and minerals that help strengthen bones and teeth. They also contain a protein called casein, which is found in most dairy products. Casein helps neutralize the oral acids produced by bacteria inside the mouth.
Have Green Tea Once a Day
Green tea is rich in antioxidants that can help reduce inflammation in the body. It possesses a specific antioxidant called catechins that helps gums fight inflammation caused by oral bacteria and keeps teeth and gums healthy.
Include Peppers and Citrus Fruits in your Meals
Vegetables like peppers and acidic fruits like oranges, pineapples, kiwi, and strawberries are high in Vitamin C. Including them in your diet will boost the health of your teeth and gums.
Eat Lots of Celery, Carrots, and Apples
Crunchy foods are excellent at scraping away food particles on the teeth or between the gums. Crunchy foods like carrots, celery, and apples create tooth crevices that help keep your mouth fresh while brushing. They are also fiber-rich foods, and chewing them stimulates saliva production, which helps wash away oral bacteria.
Eat healthy and stay healthy. To protect your teeth the right way, use STIM Oral Care products.
